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Most of us don’t understand why they are gaining weight? The answer is it’s our daily eating habits that cause most weight gain, rather than individual episodes of binge-eating. The same principle applies to exercise and fitness. A modest amount of daily exercise is more effective and sustainable than occasional vigorous workouts.
Medical experts recommend small regular calorie-saving approach to weight management. They emphasize the value of aiming for small but realizable weight loss goals.
Phenomenon
Weight gain or weight loss is determined in terms of calories. If you burn as many calories as you take in each day, there’s nothing left over for storage in fat cells and your weight remains constant. But if your calorie-intake exceeds your calorie-expenditure, the extra calories are stored somewhere on your body and you gain weight. Some fat loss 4 idiots guides, have shown desirable results for the overweight people.
