Treadmill workout helps suppressing appetite
According to U.K researchers, aerobic exercise can prove more helpful to suppress appetite than some non-aerobic activity. In this study, 11 universi...
According to U.K researchers, aerobic exercise can prove more helpful to suppress appetite than some non-aerobic activity.
In this study, 11 university students (male) were involved who took part in three kinds of sessions. In the first session, they were asked to run on a treadmill for 60min, and then took rest for seven hrs. In the other session, the participants were asked to do weight training for 90min and then took rest for 6.5 hrs. In the last session, the participants didn’t perform any exercise.
In every session, these students got two meals and they were also asked to report hunger levels at different points in every session. Then the researchers noted the levels of ghrelin and peptide YY—two basic appetite hormones—among the participants.
