When your body is nutritionally charged, you glow form within and the results are evident. You are vital and active.
You are healthy and do not fall sick at the drop of your hat. You are in fact high on your immunity level and thus stress and seasonal viruses do not affect you as much. You are in fact so vital that you are ready and rearing to go, enjoying your life. Regular day stress and disturbances do not get to affect you at all! Such a great chain of well being and how could you miss on that? You do not have to take a tab on all the vitamins that you are getting through food.
Taking wholesome, unprocessed, fresh, raw and organic foods do help you get the best of nutrition and never empty calories. The more storage processes and other processing stages a food goes through, the greater loss of nutrients happen to it. You just do not feel as healthy as you would want to be if you are going for overcooked and processed food. Whole foods and raw fruits and vegetables should be one of the main constituents of your diet.
Some lean proteins of healthy resources are also good. This way you get optimal vitamin intake from your nutrition. However no matter how nutritiously we eat, we cannot keep a constant check or even manage to get the optimal levels of vitamins that are necessary for your body.A proper nutritionist would be able to tell you the exact amount of vitamins that you would require supplementing with for your conditions. Your food preferences could also lean you towards having a particular type of vitamin more than others.
So in this way some tweaking and fiddling with your nutrition plan, as suggested by an expert and holistic nutritionist could help you massively. Supplementing with the right kinds of vitamins will also be a great thing but not all supplements would work the same. It is good to know that supplements after all go through a lot of processing and so there is no substitute for having wholesome, fresh and organic food in their raw or near raw stages. You will notice the difference in your immense vitality when about 80% of your food intake in a day consists of fresh raw fruits and vegetables or wholefoods.
But with everything said and done it is not possible for us to eat as much to bring about the correct nutritional balance and right amount of vitamins for our utilization. That is where supplements help. You can meet your daily deficiencies in a grand way and feel amazing while healing your conditions with the right kind of supplement taken in the proper order. Usually supplements just work fine when taken with food but don’t expect them to work wonders just on their own. Supplements get absorbed by the body only when you are having good, nutritious meals and plenty of water.
Freshly made juice is also another way of including good vitamins in your body. There is nothing like fresh juice bringing you abundance and rush of vital elements for your greatest functioning. Try altering with different fruits and veggie juices everyday and feel the soaring greatness with what you are coming with. Vitamin C, K, E and the B vitamin ranges are some of the most essential vitamins that we require for our bodies to function normally. Any imbalance in them will show up in your body in some kind of malfunctioning. We could then be sleeping well enough and eating adequately and yet feeling tired. We could be prone to falling sick more easily or experience skin problems or hair fall. We could be sleeping more or losing interest in general things or be prone to depression. There could be endless signs and syndromes that could be affecting the way vitamins treat us.