The researchers found a 30 percent lower risk for breast cancer in their study that included 3,412 women.

However, the researchers warned that more work was needed to confirm the link.

According an estimate, almost 30% women have to suffer at least one migraine in their lifetime.

Scientists have linked the condition (includes nausea and visual disturbance besides severe headaches) with fluctuating hormones levels.

Pregnancy and the use of the contraceptive pill that affect hormone levels can also cause noticeable changes in the frequency and severity of migraines.

The study is the first to look at whether these changes have an effect on the chances of developing breast cancer.

In their study the researchers included 1,938 those women who had been diagnosed with breast cancer and 1,474 those who didn’t have any history of the disease. The researchers asked the women to report if they had ever been diagnosed with migraines by a doctor.

The researchers found that women with a history of migraines were less likely to develop breast cancer.

Best woman’s multivitamins has herbal extracts, minerals other nutrients and enzymes in addition to the actual vitamins.

Men and women should balance their hormones. For ex. women needs certain herbal extracts like wild yam. The best women’s multivitamins will never be a one day multivitamins. Since all the nutrients and vitamins couldn’t be possible to put into one capsule. While using a brand of multivitamins make sure whether it is the best women multivitamins.

The Natural Sources of Vitamins

• Natural vitamin C is in cabbages, berries, chilly peppers asparagus, melons, chilly peppers and in citrus.
• Natural vitamin B12 is found in pork, fish, eggs, kelp, peanut, cheese etc.
• Natural vitamin B1 sources are found in whole grains, egg yolk, brewer’s yeast, blackstrap molasses etc.
• Natural vitamin B5 are available in organ meats, wheat germ, whole grains, brewer’s yeast, salmon and legumes.
• Natural vitamin B6 sources are known to be in meats, whole grains, wheat germ, organ meats and in wheat germ.
• Natural vitamin B8 are found in the following food items: a) Milk b) Brewer’s yeast c) Citrus fruits d) Molasses e) Nuts f) Vegetable.Natural vitamin B13 sources are in liquid extracted from root vegetables.
• Natural vitamin B15 are available in a) Sunflower b) Sesame seeds c) Rare streaks d) Brown Rice e) Pumpkin.
• Natural vitamin B17 sources are found in the food materials like peaches, apple, cherries and plums.

If you are unable to get proper vitamins, then you can supplement your body with the best multivitamins.