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	<title>eHealthLines - Latest Health News &#38; Health Articles &#187; fitness</title>
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		<title>Good nutrition is secret to weight loss</title>
		<link>http://www.ehealthlines.com/80/good-nutrition-is-secret-to-weight-loss/</link>
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		<pubDate>Tue, 28 Oct 2008 12:41:44 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Food and Fitness]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss 4 idiots]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[Most of us don’t understand why they are gaining weight? The answer is it&#8217;s our daily eating habits that cause most weight gain, rather than individual episodes of binge-eating. The same principle applies to exercise and fitness. A modest amount of daily exercise is more effective and sustainable than occasional vigorous workouts. Medical experts recommend [...]]]></description>
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