Vitamins are essential for the balanced function of the body. Fat soluble vitamins are found in fatty foods and fish liver oils. Vitamin A, Vitamin D, Vitamin E and Vitamin K are the fat soluble vitamins.

Groups of Vitamins

Vitamins are of two groups:

1. Water soluble vitamins
2. Fat soluble vitamins.

B-Complex vitamins and vitamin C comes under Water-soluble vitamins.

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